# Weekly Meal Plan + Shopping List

## Overview
- 5-day plan, ~30–40 minutes per dinner
- Pantry-friendly, minimal overlap to reduce waste
- Includes breakfast prep and snack staples

## Dinners
1) Miso-Ginger Sheet-Pan Chicken + Broccoli + Rice
2) Chickpea Coconut Curry + Rice + Quick Pickled Veg
3) Lemon-Herb Baked Cod + Roasted Potatoes + Green Beans
4) Brown Butter Chocolate Chip Blondies (dessert night) + Simple Salad
5) Roasted Red Pepper Sausage Pasta + Side Caesar

## Breakfasts
- Overnight oats (berries + chia) x3
- Greek yogurt + granola + fruit x2

## Snacks
- Apples/bananas, mixed nuts, hummus + carrots/cukes

## Shopping List (condensed)
- Protein: chicken thighs (2 lb), cod (~1.5 lb), sausage (12 oz)
- Pantry: rice, coconut milk (2), chickpeas (2), miso, soy sauce, honey, pasta, tomato paste, roasted red peppers
- Veg: broccoli, potatoes, green beans, mixed greens, carrots, cucumber, garlic, ginger, lemons
- Dairy: Greek yogurt, butter, Parmesan
- Baking: flour, sugar, brown sugar, chocolate chips

## Prep Map (Sunday, ~75 minutes)
- Cook 3 cups rice; portion.
- Marinate chicken; chop broccoli.
- Pre-chop curry aromatics (ginger/garlic/onion); measure curry spices.
- Wash/chop salad greens; prep Caesar dressing.
- Mix blondie dry ingredients; brown butter (cool, then store).

## Fit/Skip Notes
- Fit: weeknights, minimal dishes, family-friendly.
- Skip/Swap: swap cod for tofu or chicken; use GF pasta if needed.